Tension that stays with you
Shoulders that keep lifting, a back that never quite rests. Explore what it feels like to move with less holding.
BODYWORK · MOVEMENT · THE HAGUE
When movement
feels stuck.
A different way to work with pain, stiffness and persistent tension.
In an Ilan Lev Method session, movement travels through your body—opening a conversation between parts that may have forgotten how to move together.
Curious about the free tryout?
Less effort. More possibilities.A glimpse into the work.
WHAT HAPPENS IN A SESSION
Movement starts
in one place.
The body responds.
You lie on a treatment table while the practitioner introduces movement through leaning. A turn of a leg can travel through the pelvis and spine. A shift in one place can invite a response somewhere else.
We follow those connections, exploring where movement becomes easier and where it meets resistance. The work can be quiet or more dynamic. Its pace and intensity respond to you.
You don’t need to know how to move. You begin where you are.
WHAT BRINGS YOU HERE?
You might be
experiencing…
Movement that feels limited
Turning, reaching or bending have become uncomfortable. We explore connection through the whole body, to open up forgotten possibilities.
Pain that keeps coming back
An ache when you get out of bed, a familiar pain when you sit or turn. We explore different ways of moving, beyond the patterns your body has come to know.
Feeling exhausted or depleted
Waking up tired, legs that feel heavy, everyday movements that take more effort than they used to. Explore what it feels like to move with less effort and more support.
Curiosity about your body
You don’t need a specific complaint. There can be something to discover in moving, breathing and sensing differently.
YOUR PRACTITIONER
PRACTITIONER SINCE 2011
Meet Ady Elzam.
A professional dancer and ILM movement educator. Ady is interested in the difference between effort and unnecessary tension—and in the moment a new movement becomes possible.
Sessions in English
IN THEIR OWN WORDS
What people experience.
“The Ilan Lev Method was transformative for me in regaining mobility and confidence in my shoulders (and whole body) following a long bout of tendonitis and impingement injuries. I am grateful for the movement & joy again after a long period of pain & trepidation, and I recommend the method to anyone looking to improve quality of life.”
“I came with lower back pain and left feeling taller and more relaxed. The effect continued for days after.”
A SMALL FIRST STEP
Feel it for yourself.
Then decide.
If you’re curious but not ready for a full session, start with a free 10-minute tryout.
A short physical introduction at our practice in The Hague. Experience the movement, meet a practitioner and ask your questions. It is an introduction, not a full treatment session.
For first-time visitors. No obligation to continue.
BEFORE YOU COME
A few practical
details.
LOCATION
ADAMA – space to move
Elandstraat 2, 2513 GR
The Hague
How long is a session, and what does it cost?
A full session lasts 60 minutes and costs €100. The 10-minute introduction is free for first-time visitors.
Where do sessions take place?
At ADAMA – space to move, Elandstraat 2, 2513 GR, The Hague. Both full sessions and tryouts take place in person.
What should I wear?
Wear comfortable clothes that let you move easily. You stay clothed during the session.
What language are sessions in?
Sessions with Ady are in English.
What happens after I send a request?
Ady contacts you via WhatsApp to find a suitable time. Your appointment is confirmed only once we have agreed on a time together.
Is the tryout a full session?
No. It is a free, 10-minute physical introduction to experience the work and ask questions. There is no obligation to book anything afterwards.
Do I need a particular complaint?
No. Some people come with pain, stiffness or tension. Others are curious about moving with less effort. We start with what brings you here.
LET’S FIND A TIME
Start with where
you are.
One hour to explore what’s possible in your body.
Have a question before booking?
Message Ady on WhatsApp